Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2023
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73,1 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 73,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2023:
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3445 kkal
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Lemak: 146,64g | Prot: 213,75g | Karb: 406,90g.
Makan Pagi: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: Oatmeal Cookies (Fat Free) , Kirkland Signature Greek Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Silk Pure Almond Milk - Unsweetened Original, Oasis Breads Low Carb Flaxseed Bread, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Almonds . Makan Malam: Enlightened Coffee Toffee Light Ice Cream , La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Camilan/Lainnya: Fiber One 70 Calories Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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