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I decided I'm staying where I'm at and keep doing the ED prn, a day every other week. There's more positives of staying. It's less physically demanding, less stress, more money, I can pick my son up from school and it's close to his school, I get to have lunch with my dad every day and Mondays with hubby, because he's off on Mondays. I've made muscle gains, because of way less stress, sleeping better, not over training or taxing my body. I still get to keep up on my skills and do what I love every other week without getting burned out, being stresses out and it taking a toll on me mentally and physically like it was.
Lihat Kalender Diet, 29 September 2023:
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2995 kkal
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Lemak: 85,90g | Prot: 175,97g | Karb: 394,28g.
Makan Pagi: Sugar, Great Value Sugar Free Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Sugar, Kodiak Cakes Energy Cakes Pumpkin Flax. Makan Siang: Jersey Mike's #16 Mike's Chicken Philly - Regular. Makan Malam: Arby's Classic Cheesesteak, Arby's Bronco Berry Sauce, Arby's Jalapeno Bites - 5 Pieces, Arby's Blueberry Lemonade - Regular. Camilan/Lainnya: Great Value 100% Apple Juice, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Clovis Farms Organic Super Smoothie, Premier Nutrition Premier Protein Pumpkin Spice. lagi...
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2023 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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