ive been putting off getting on the scales , i figured i gained weight .since i have done absalutly nothing to prevent it .i am discusted with myself ,i do not want to cross that 300 pnd mark again.this is it im done i have to change !
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145,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,8 kg.
Diet diikuti: Tidak Berlaku.
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640 kkal
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Lemak: 26,55g | Prot: 54,96g | Karb: 47,12g.
Makan Pagi: cucumber, turkey. Makan Siang: 98% Fat Free Broccoli Cheese Soup, corn, Beef Steak. lagi...
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