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Yesterday went really well! I'm definately getting over my whole "10 days of overeating" thing. Which makes me happy, because for a day or so, I thought that I would NEVER get out of that funk.
Anyway, yesterday I described my eating plan for the foreseeable future, and today I want to talk about my exercise plan.
It will be changing at the end of the month because of school starting, but here is the basic plan for now.
5 days per week- 6 Week 6 Pack DVD (Jillian Michaels, 35 minutes of hard-core cardio plus abs) + 25 minutes of other cardio, such as running or biking
2 days per week- 1 hour of cardio with my boyfriend, either at the gym or the park
1 day of rest (DOR) per week or as needed, on any of the above days.
I'll talk about my back-to-school plan towards the end of the month. My eating and exercising habits do tend to change when I'm that busy (work full time plus school full time, it's INSANE).
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1619 kkal
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Lemak: 42,36g | Prot: 52,49g | Karb: 264,69g.
Makan Pagi: JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal. Makan Siang: shredded carrots, extra virgin olive oil, hunts tomato celery, kidney beans, spinach. Makan Malam: black beans, extra virgin olive oil, steamfresh broccoli cauliflower carrots, brown rice. Camilan/Lainnya: cantaloupe, banana, so delicious coconut yogurt, luna peppermint bar. lagi...
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2147 kkal
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Latihan:
stationary bike, vigorous - 25 menit, 6 Week 6 Pack DVD - 35 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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