I am not sure if I was retaining water at the last date I weighed-in so I was anxious about checking in early this time. I dropped my RDI from 1600 to 1300 by choosing the stationary activity level, to see If I could stay in the consumption range that would force me to loose more pounds. I am noticeably hungry for carbs and all to happy to satisfy my sweet tooth even when it means going over my daily count. Well the weight is down 2.3 pounds; the BMI is down 0.5; and the fat around my organs is holding steady, but I am teetering with a gain of 0.7% increase in FAT and a 0.5% decrease in MUSCLE. Just enough to force my butt to the trails today... 152.2LB 39.2%FAT 8VISCERALFAT 29.7BMI 27.3%MUSCLE 03:52 PM CST
|
69,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
|
|
1659 kkal
|
Lemak: 60,91g | Prot: 86,54g | Karb: 189,23g.
Makan Siang: Sargento Mild Cheddar Cubes Cheese Snacks, Hormel Honey Ham, Grapes, Kraft Jet-Puffed Marshmallows, Ghirardelli dark chocolate Sea Salt Caramel, Blue Diamond Artisan Nut Thins Multi-Seeds, Hormel Honey Ham, Sargento Mild Cheddar Cubes Cheese Snacks, Bottled Water Unsweetened, Ground Beef Skillet, Sunshine Cheez-It original snack crackers (12 on-the-go packs), Dole Bananas, Smucker's Natural Chunky Peanut Butter, Healthy Life Low Sodium High Fiber White Bread, Malt-O-Meal Golden Puffs, Fairlife 2% Milk. lagi...
|
Kehilangan 1,5 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Good loss - by the way, I have found my bodyfat % is more accurate when I have someone do caliper measurements for me, like at my gym, than when I use the numbers on my fancy scale.
29 Agu 15 oleh anggota: HCB
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan IamMadeline4
|