Jurnal IamMadeline4, 29 Agu 15

I am not sure if I was retaining water at the last date I weighed-in so I was anxious about checking in early this time. I dropped my RDI from 1600 to 1300 by choosing the stationary activity level, to see If I could stay in the consumption range that would force me to loose more pounds. I am noticeably hungry for carbs and all to happy to satisfy my sweet tooth even when it means going over my daily count. Well the weight is down 2.3 pounds; the BMI is down 0.5; and the fat around my organs is holding steady, but I am teetering with a gain of 0.7% increase in FAT and a 0.5% decrease in MUSCLE. Just enough to force my butt to the trails today...
152.2LB 39.2%FAT 8VISCERALFAT 29.7BMI 27.3%MUSCLE 03:52 PM CST

69,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 10,1 kg.    Diet diikuti: Cukup Baik.

---

1659 kkal

Lemak: 60,91g | Prot: 86,54g | Karb: 189,23g.   Makan Siang: Sargento Mild Cheddar Cubes Cheese Snacks, Hormel Honey Ham, Grapes, Kraft Jet-Puffed Marshmallows, Ghirardelli dark chocolate Sea Salt Caramel, Blue Diamond Artisan Nut Thins Multi-Seeds, Hormel Honey Ham, Sargento Mild Cheddar Cubes Cheese Snacks, Bottled Water Unsweetened, Ground Beef Skillet, Sunshine Cheez-It original snack crackers (12 on-the-go packs), Dole Bananas, Smucker's Natural Chunky Peanut Butter, Healthy Life Low Sodium High Fiber White Bread, Malt-O-Meal Golden Puffs, Fairlife 2% Milk. lagi...