Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2023
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71,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 71,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2023:
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4097 kkal
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Lemak: 142,20g | Prot: 287,80g | Karb: 492,70g.
Makan Pagi: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Makan Siang: Lucerne Fat Free Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla, Costco Rotisserie Chicken Breast Meat, Oasis Breads Low Carb Flaxseed Bread, Almonds , Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios. Makan Malam: 4505 Chicharrones, Verb Energy Chocolate Peanut Butter Cup, Clif Bar Clif Bar - Chocolate Chip, Magic Spoon Cereal Bars, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Del Monte Mixed Fruit Cup No Sugar Added, Clif Bar Clif Bar - Chocolate Chip. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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