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Jurnal KimPansegrauw, 26 Sep 23

Had my 6 month review on Friday - I was diagnosed with High Blood Pressure due to Obesity. Hes not very happy with me since i havent managed to do much with my weight over the last 6 months. So.... VLCD diet is what I have been put on, and I'm so looking forward to this!
Yes, I am fully aware that I have brought this upon myself, I no longer have the luxury of telling myself, I'm too busy at work and just dont have the time. Since i havent managed to keep my BP Stable, even on Medication, this is the last resort.

Yay! Bring on the headaches, Nausea, Mood Swings and Constipation.
As if there isnt enough stress already.
But, looking at the photo taken this weekend, this is the heaviest i have ever been and its not good at all!
So, diving right into this today and hoping that the side effects arent all that bad, or at least mild enough that i can deal with it :-)

Lihat Kalender Diet, 26 September 2023:
521 kkal Lemak: 8,42g | Prot: 43,57g | Karb: 53,53g.   Makan Siang: PSN Whey Protein. Makan Malam: Hamburger or Hotdog Rolls. Camilan/Lainnya: Chocolate Flavoured MUNCH. lagi...



     
 

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