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OTT again!!
Those nuts for one thing. Love em. Irresistible. I dread my son's visits. It's great to see him but oh! deary me. There they are, my Achilles Heel. Back on the straight and narrow tomorrow. My weight appears to be steady at 180 lb and I'm happy with that. I hope all my Buddies are well and behaving better than me. Have a great Bank Holiday, I'm off to Anglesey again. Yippee!!
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3236 kkal
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Lemak: 170,31g | Prot: 89,41g | Karb: 326,95g.
Makan Pagi: Tabbouleh, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Fruit Salad, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Tabbouleh, Baxters Beetroot, Sainsbury's Smoked Salmon Trimmings. Makan Malam: Green Olives, Mixed Salad Greens, Marks & Spencer Gastropub Moussaka, Roasted Potato (Fat Added in Cooking), Garlic Bread. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Mixed Nuts, Bananas, Plums, Apples, Nectarines. lagi...
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2392 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 1 jam dan 15 menit, Belanja - 1 jam dan 30 menit, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Have a good time, Jim! I think you had a good time with your son, too 😀
28 Agu 15 oleh anggota: heidij123
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Than you Heidij. Looking forward to the short break. I always enjoy my kids calling and they do love to see me. I hope you are well and keeping up your great progress with your weight loss. Keep in touch. Regards Jim
29 Agu 15 oleh anggota: Jimporter
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Thanks, Jim. I'm doing okay! More pleased with my increased fitness than weight loss, but doing okay on both 😀
29 Agu 15 oleh anggota: heidij123
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