|
Yay! The scale is starting to move.
|
71,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2023:
|
1737 kkal
|
Lemak: 119,91g | Prot: 126,19g | Karb: 30,79g.
Makan Siang: Real Appeal Keto Deviled Eggs, Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Publix Rotisserie Seasoned Chicken. Makan Malam: Chicken Breast, Ken's Steak House Chunky Blue Cheese Dressing, Feta Cheese, Sweet Onions, Giant Eagle Cherry Tomatoes. Camilan/Lainnya: Deviled Egg. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|