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Therapy today went awful. I got weighed and it dropped another kg. I am now at 50 kg, but I probably weigh less since I ate and wore clothing. I am going to try and stop counting calories. I really need to stay at a stable weight and stop losing. I was about to be sent to hospital. luckily she said she won't yet. I only have a week or so to turn this around.
Lihat Kalender Diet, 25 September 2023:
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669 kkal
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Lemak: 4,15g | Prot: 44,81g | Karb: 112,75g.
Makan Pagi: Rice Krispies. Makan Siang: Strawberries, Grapes, Pita Bread, Deli Sliced Ham, Cucumber. Makan Malam: Carrots, Kirkland Signature Wild Alaskan Pacific Cod, Sweet Potato. Camilan/Lainnya: Quaker Rice Cakes - Lightly Salted, Carrots, Hummus, Hummus, Carrots, 100% Fruit Juice Blend (with Added Vitamin C), Strawberries. lagi...
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1480 kkal
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Latihan:
Power Walking - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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