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Feeling hungrier the past week. I think the change in the season & weather affects me.
Lihat Kalender Diet, 25 September 2023:
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1506 kkal
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Lemak: 61,78g | Prot: 104,79g | Karb: 139,61g.
Makan Pagi: Raspberries , Bananas , International Delight French Vanilla Creamer, Liberte Greek Yogurt 0%, Almond Milk, Nature's Path Qi'a Cinnamon Pumpkin Seed. Makan Siang: Zucchini Bread, Cracker Barrel Medium Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Dempster's Hot Dog Buns (41g). Makan Malam: Tomatoes, No Name Frozen Mixed Vegetables, Pizza Pizza Pepperoni Pizza (Medium), Roasted Broiled or Baked Chicken Breast, Fried Battered Fish. lagi...
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 Komentar
If you’re interested, try adding some protein to your breakfast to keep you more satiated throughout the day.
Aiming for around 30 grams of protein at breakfast has been shown to be beneficial versus higher carb lower protein breakfasts 😉
https://www.health.harvard.edu/staying-healthy/extra-protein-at-breakfast-helps-control-hunger
25 Sep 23 oleh anggota: StomachMonkeys
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25 Sep 23 oleh anggota: PrairieSue
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Body getting ready for winter hibernation.😉
28 Sep 23 oleh anggota: Lacey049
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