|
Didn't check the scale for my cut/weight loss from June all the way til now and ended up losing 20lbs and 4 inches off my waist(35.5 to 31.5 inches).
Got 7lbs left to go and I'm done my cut.
|
75,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 September 2023:
|
1407 kkal
|
Lemak: 55,67g | Prot: 116,61g | Karb: 107,89g.
Makan Pagi: Fiber One Chocolate Fudge Brownie, Tiramisu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. Makan Siang: Quaker Instant Oatmeal - Maple & Brown Sugar, Black Diamond Marble Cheese String, Mars Maltesers, Kale . lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|