Didn't check the scale for my cut/weight loss from June all the way til now and ended up losing 20lbs and 4 inches off my waist(35.5 to 31.5 inches).
Got 7lbs left to go and I'm done my cut.
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75,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2023:
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1407 kkal
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Lemak: 55,67g | Prot: 116,61g | Karb: 107,89g.
Makan Pagi: Fiber One Chocolate Fudge Brownie, Tiramisu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. Makan Siang: Quaker Instant Oatmeal - Maple & Brown Sugar, Black Diamond Marble Cheese String, Mars Maltesers, Kale . lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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