Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2023
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113,5 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
24 Sep 23 oleh anggota: erikahollister
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I don't know whether you're logging all your food, but your calories per day are quite low. Your body will shut down fat loss, if you don't eat enough. Prioritize protein and try to get about 100 gms per day. You will feel better, be less hungry and lose more weight. Most people here have tried super low calorie diets, and most will tell you that it's not the best approach. You're better off to do that maybe once or twice a week, and really eat healthy amounts on most days.
24 Sep 23 oleh anggota: erikahollister
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Most docs recommend at least 1200 cal. per day.
24 Sep 23 oleh anggota: erikahollister
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24 Sep 23 oleh anggota: •°•♡Erin♡•°•
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Sejarah Berat Badan Val_Lily
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