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Felt good to get back to the Y today. I really pushed myself and feel better, stronger...back in the right mind set. It really is amazing how much better emotionally i feel after a great work out.
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1489 kkal
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Lemak: 42,65g | Prot: 113,17g | Karb: 163,47g.
Makan Pagi: Reduced Sugar Jelly, Butter, Classic 100% Whole Wheat Bread, Fried Egg. Makan Siang: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain, Cooked), Mushrooms, Teriyaki Sauce, Carrots, Green Peppers, Snow or Sugar Snap Peas, Onions. Makan Malam: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Camilan/Lainnya: Coffee 2Milk 2Sugar. lagi...
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4011 kkal
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Latihan:
Duduk - 1 jam dan 40 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Mengemudi - 1 jam, Tidur - 7 jam, Istirahat - 1 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Senam (Berat, Misalnya Push Up) - 40 menit, Latihan Beban (Sedang) - 40 menit. lagi...
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