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A little heavy on carb but I’ll go lite for dinner
Lihat Kalender Diet, 22 September 2023:
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2216 kkal
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Lemak: 111,00g | Prot: 139,78g | Karb: 165,58g.
Makan Pagi: Maple Grove Farms Organic Pure Maple Syrup, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Cacao Nibs, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries , Fage Total 0% Greek Yogurt (170g). Makan Siang: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Kerrygold Aged Cheddar Cheese, Beef Brisket, Vinaigrette Dressing, California Avocados , Sour Dough Bread, Dole Romaine Lettuce, Cleveland Kraut Beet Red, Kirkland Signature Smoked Salmon. Makan Malam: Cooked Broccoli (from Fresh), Daisy Sour Cream, Costco Rotisserie Chicken, Jasmine Rice (Cooked), Nature's Promise Organic Black Beans. lagi...
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 Komentar
22 Sep 23 oleh anggota: -MorticiaAddams
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22 Sep 23 oleh anggota: Cammy Jo
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Looks delicious! 🍓 It’s all about balancing meals. I’m like you, if I decide to go higher carb w one meal, I balance out the macros w the next meal!
23 Sep 23 oleh anggota: StormsGirl
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Sejarah Berat Badan justin diehl
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