|
I went to the chiropractor the other day and told him my right hip has been bothering the last few weeks and my right lower back always hurts now. I asked for x-rays. My right hip is now a little higher than the left. Originally when I went last year it was a little lower and he had me wear a heal riser in my right shoe. He said he never saw that happen before and the only thing he can think of is take the heel riser out and I have to see him in 2 weeks to see if that helped. Of course that anomaly had to happen to me, just another stab at me when things aren't going right for me in life. Well hopefully that is the answer to this hip and back and I pray me not wearing the heel riser corrects it. Also, my hip being higher is making my upper body lean to the left he said, he saw it in the x-ray
Lihat Kalender Diet, 22 September 2023:
|
2398 kkal
|
Lemak: 51,33g | Prot: 148,18g | Karb: 352,86g.
Makan Pagi: Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes, Banana, Sugar. Makan Siang: Chipotle Steak Bowel w/Brown Rice. Makan Malam: Sugar, Thomas' Double Protein Oatmeal English Muffin, Imperial 75% Vegetable Oil Margarine, Hillshire Farm Turkey Smoked Sausage, Baked Potato (Peel Eaten). Camilan/Lainnya: Season's Choice Tropical Blend, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Great Value 100% Apple Juice, Pure Protein Strawberry Shortcake High Protein Bar (Small). lagi...
|
|
2202 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|