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Well, a new record again... 138 lbs... looks sweet! (=
I am expecting it to go up for the next few days, that is how it usually goes... so I will do my best with the food... and exercising is still in the queue... I just need to get moving!
I walked outside yesterday for 3.5hrs... so I did not exercise, but maybe today?!... who knows! I do want to have fabulous abs for the next summer and look better than ever... and I have plenty of time.. so if I start today, I will reach that goal faster and then maintain!
The closer I get to my 2nd goal the more confident I am and excited, I know I will do this... my pics show the improvement and I am so glad that I started taking those pics when I felt very uncomfortable... today I can say "this was me be fore eww..." and feel good about it!
Lihat Kalender Diet, 13 September 2009:
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1210 kkal
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Lemak: 36,22g | Prot: 39,12g | Karb: 176,23g.
Makan Pagi: strawberry banana cocktail, bran corn, neilson milk 1%. Makan Siang: Cheddar Fat Free, flaked tuna, Swedish style light rye bread. Makan Malam: light 50% less fat popcorn orville , oatmeal breaktime cookies dare. Camilan/Lainnya: celebration vanilla wafer cookies coated with real milk chocolate. lagi...
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1568 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 9 jam. lagi...
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 Komentar
You did a good job keeping those records, I feel sorry that I didn't do that when I started. Excellent losses lately but, I think you may be right, it's not sustainable, so don't let it bother you when your weight bounces back up a little. Just record the gain(s) immediately as you have been doing lately. I'm guessing that the final goal is 125.
13 Sep 09 oleh anggota: information
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For now, the final goal is 135 lbs... but I am afraid if I reach 135 lbs too quickly and still don't look the best... that I might go a few more pounds down... but right now I am not thinking that far. Lol.. my goal was to get to 140 lbs... and that is achieved, my next goal is to get toned, sexy and to build the 6 pack if I may say lol... for next summer.
So.. u see... good luck to me, I better start now!!!
13 Sep 09 oleh anggota: Mirej
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I see. Have a good day mirej.
13 Sep 09 oleh anggota: information
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Same to you info! Enjoy your Sunday.
13 Sep 09 oleh anggota: Mirej
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