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Hii everone on FS, sorry for being so inactive. I have been counting calories but not giving any updates. I am all good, obviously not perfect but getting much better and I am eating lots of new foods. Therapy is going quite well, I am still having my bad days here and there and getting very tired. But I guess that is just life. i hope all the lovely people on here are happy and healthy!
Lihat Kalender Diet, 19 September 2023:
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582 kkal
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Lemak: 8,75g | Prot: 22,86g | Karb: 102,96g.
Makan Pagi: Rice Krispies. Makan Siang: Deli Sliced Ham, Strawberries, Pita Bread, Cucumber, Deli Sliced Ham, Grapes, Strawberries. Makan Malam: White Rice, Meat, Carrots. Camilan/Lainnya: Seaweed. lagi...
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1557 kkal
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Latihan:
Power Walking - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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