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Hi everyone am staying indoors today pouring rain feels cold I don’t want to catch a cold so will try to do some steps indoors … really pleased with the lovely drop (2.8 pounds ) in 3 days not bad at all fasting calorie counting and walking for about 20 mins but today will be sensible stay home loads to do tomorrow sorting out paper work etc … having Pearl barley risotto and Birds Eye burger for dinner I am trying to keep within the (1000 cal daily ) 18 hour fasting it seems to work so far 🤞 sending u all love xxx
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83,7 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2023:
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713 kkal
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Lemak: 23,16g | Prot: 29,26g | Karb: 90,66g.
Makan Malam: Tesco Shortbread Biscuits, Pearled Barley (Cooked) , Lettuce Salad with Assorted Vegetables, Tesco White Bread Rolls, McCain Original Oven Chips, Birds Eye Original Beef Burger. Camilan/Lainnya: Soft Boiled Egg, Tesco White Bread Rolls, Marks & Spencer Rye & Wheat Crackers . lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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