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I am currently aiming for 82% RDI but today was a bad day, and I scraped in at 98%.
Must try harder tomorrow.
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2165 kkal
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Lemak: 84,78g | Prot: 209,61g | Karb: 203,98g.
Makan Pagi: Alpro Soya Almond Milk, Kellogg's Special K Protein Crunch, 1% Fat Milk. Makan Siang: Warburtons Scottish Morning Rolls, Tesco Egg Mayonnaise Sandwich Filler, Tassimo Creamer, Walkers Crinkles Simply Sea Salted (Bag). Makan Malam: Green Peas, Boiled Potato, Chicken Breast, Sausage Meat Stuffing. lagi...
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2809 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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 Komentar
Made a good start, with All Bran and Alpro Unsweetened Almond for breakfast.
25 Agu 15 oleh anggota: JockoT
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That is a great start. Xxx
25 Agu 15 oleh anggota: metalheadwife
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Kind of shot myself in the foot by having 2 rolls, Christmas sausage stuffing, butter, crisps and then creamer in my coffee! 837 calories for lunch. Better tighten my belt for the rest of the day!
Tomorrow and Thursday are my 70% RDI days so they will be even harder.
25 Agu 15 oleh anggota: JockoT
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I wouldn't worry so much, as long as it is below your RDI then it is a plus. Just try walking a little more today. You are actually loosing weight at the ideal prescribed weight loss.
25 Agu 15 oleh anggota: Mindfull_Body
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Finished up the day at 83% RDI.
25 Agu 15 oleh anggota: JockoT
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