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Still weighing the same. That's encouraging. Can expect to go up & down. Still trying hard to not go way overboard as is my emotional tendency.
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72,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2097 kkal
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Lemak: 74,55g | Prot: 85,11g | Karb: 282,35g.
Makan Pagi: Peach Crisp, Wendy's Crispy Chicken Sandwich. Makan Siang: Clancy's Pretzel Rods, Jif Natural Creamy Peanut Butter with Honey, Jif Natural Creamy Peanut Butter with Honey, Graham Crackers (Plain or Honey, Includes Cinnamon), Apple Barn Apple Butter, Toasted White Bead (No Salt), V8 Golden Goodness, Fit & Active Vanilla Nonfat Yogurt, Sunshine Cheez-It Zingz, Peaches. Makan Malam: Peaches, Jif Natural Creamy Peanut Butter with Honey, Toasted White Bead (No Salt), V8 Golden Goodness, Egg Noodles (Enriched, Cooked), GFS Nacho Cheese Sauce, Broccoli, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Clancy's Pretzel Minis. lagi...
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1787 kkal
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Latihan:
Istirahat - 18 jam dan 30 menit, Tidur - 5 jam dan 30 menit. lagi...
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berat badan stabil
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