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Wow...in 2 days from 142.5 lbs to 138.5 lbs... new record so far... I got shocked this morning I had to step on the scale twice to make sure I am seeing well...lol. I was rather expecting to see 142 lbs... lol... so that's a good sign!
I have been drinking significantly more water, almost the double in the past 2-3 days, I am sure that helped too!

Time to enjoy the weekend with the happy mind knowing that I am closer to my goal...


Here is the attachment of my tummy... before... ewwww... and now... getting somewhere... lol... need to restart my crunches!!!




**Also, the update, or actually very first post about my lost inches.... I started measuring in May 2009 @ 158 lbs.**

May:
Hips=39"
Waist=31"

June:
Hips=38.5" Arms: L=11" R=11.5"
Waist=30" Legs: L=23" R=23.3"

July:
Hips=38" Arms: L=10.5" R=11"
Waist=30" Legs: L=22.5" R=22.7"

September:
Hips=38" Arms: L=10.5" R=11"
Waist=29" Legs: L=22" R=22.8"

Total loss in inches to date @138.5 lbs (in 3.5 months without constant activity):
Hips=1" loss
Waist=2" loss
Arms: L=0.5" R=0.5"
Legs: L=1" R=1.1"

Not bad at all!

Lihat Kalender Diet, 12 September 2009:
964 kkal Lemak: 23,59g | Prot: 55,18g | Karb: 133,40g.   Makan Pagi: bran corn, neilson milk 1%. Makan Siang: pizza speciale ristorante. Makan Malam: Cheddar Fat Free, flaked tuna, Swedish style light rye bread. Camilan/Lainnya: triscuit parmesan garlic, chocolate cake. lagi...
1761 kkal Latihan: Berjalan (Lambat) - 3 km/jam - 3 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...


Komentar 
Nice! A new Fatsecret low. 
12 Sep 09 oleh anggota: information
Yupp!!! Very nice! I haven't consumed even 800 kcal today and I am not hungry or anything... I almost fainted tho... I need to have something else!!! 
12 Sep 09 oleh anggota: Mirej
Be careful. 
12 Sep 09 oleh anggota: information
I eat more... now I am fine, one more coffee later on and the day was fabulous! Good night. 
12 Sep 09 oleh anggota: Mirej
That's good to hear that you ate enough so you won't faint. 
12 Sep 09 oleh anggota: splendidhammer
Good night mirej. 
12 Sep 09 oleh anggota: information

     
 

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