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I just looked at my weight chart - have been in the 170s for over two years😁
Need some motivation and happiness. Today is a new day.
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1224 kkal
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Lemak: 37,58g | Prot: 40,15g | Karb: 133,25g.
Makan Pagi: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal. Makan Siang: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Makan Malam: Pinot Noir Wine, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix, Shepherd's Pie with Beef. Camilan/Lainnya: le petit francais fat free baguette, Breakstone's Live Active 2% Cottage Cheese. lagi...
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2294 kkal
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Latihan:
Running - 38 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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 Komentar
Oh I hear you having been through the same thing myself, staying at one weight for nearly a year and a half. Becoming more involved here on FS with my buddies has been a great help, as well as seeing a dietician/nutritionist to help me tweek my food plan. I also started walking daily as part of a challenge here on FS and it has really helped to give me that extra bit to nudge the scale downward again. Good luck!!
23 Agu 15 oleh anggota: kclab
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Haven't been on FS regularly - hoping this will spark a change - challenges sound like good idea - will look into that! Thanks!
23 Agu 15 oleh anggota: megan4
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Can you please show me how to post or to create my own new post? Thanks Hopeful in TX
23 Agu 15 oleh anggota: Tina Denton Wingate
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Sorry Tina - didn't see this till now - have you figured out posting?
29 Agu 15 oleh anggota: megan4
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