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Lihat Kalender Diet, 12 September 2023:
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1600 kkal
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Lemak: 40,91g | Prot: 104,20g | Karb: 211,03g.
Makan Siang: Starbucks Vanilla Frappuccino (405ml), Premier Protein Chocolate Protein Shake. Makan Malam: Burger King Cheeseburger, Burger King Fries (Medium), Burger King Coca-Cola (Medium). Camilan/Lainnya: Premier Protein Chocolate Protein Shake, Sensible Portions Garden Veggie Chips (Bag), Dempster's 100% Whole Wheat Sandwich Bread, Kirkland Signature Cottage Cheese, Kirkland Signature Egg Whites, Egg. lagi...
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Sejarah Berat Badan 🤍 ashe 🤍
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