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been doing well with doing my exeecosong. last night I def had somethings I should not have but I kept it in moderation. I'm so happy to see my numbers finally coming down, makes it feel like I'm actually accomplishing something.
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81,6 kg
Sejauh ini Berkurang: 49,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2009:
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681 kkal
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Lemak: 19,72g | Prot: 39,70g | Karb: 92,44g.
Makan Pagi: Tap Water. Makan Siang: Tap Water, Marble Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains 12 Grain Bread. Makan Malam: Tap Water, Sweet Red Chili Sauce, Veggie Spring Mix, Whole Wheat Pita, Grilled Chicken Breast Strips. Camilan/Lainnya: All Bran Flakes. lagi...
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2406 kkal
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Latihan:
Mengemudi - 2 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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