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hii, so that everyone knows I will not be updating my weight a lot since my parents have taken away my weighing scale. Although the doctor said I am 52 kg, i will not put that down. just because I base my weight on my weighing scale which may be a bit different.
Lihat Kalender Diet, 10 September 2023:
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622 kkal
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Lemak: 7,38g | Prot: 24,57g | Karb: 115,68g.
Makan Pagi: Special K. Makan Siang: Hummus, Grapes, Deli Sliced Ham, Pita Bread, Carrots. Makan Malam: Crackers, Deli Sliced Ham, Cheddar Cheese, Cucumber, Strawberries, Sweet Potato. Camilan/Lainnya: Strawberries, Quaker Rice Cakes - Lightly Salted, Strawberries, Quaker Rice Cakes - Lightly Salted. lagi...
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1309 kkal
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Latihan:
Mandi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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