HOO YA. Not only am I down another 2 pounds, but for the first time in ages I am 17 something. A great start to the day.
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113,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 18,6 kg.
Diet diikuti: 100%.
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1783 kkal
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Lemak: 75,31g | Prot: 83,53g | Karb: 177,39g.
Makan Pagi: Alpro Hazelnut Milk, Kellogg's Special K Protein Crunch, 1% Fat Milk. Makan Siang: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Sainsbury's Scotch Egg, Walkers Cheese & Onion Crisps (25g), Tassimo Creamer. Makan Malam: Gelatelli Fruit Split, Morrisons Smoked Back Bacon, Halls Lorne Sausage, Fried Egg, Asda Crinkle Cut Oven Chips. Camilan/Lainnya: Sainsbury's Be Good to Yourself Carrot & coriander Soup in A cup, Lidl Medium Sliced White. lagi...
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3168 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Komentar
Nice one! Always great to see the next number down :)
21 Agu 15 oleh anggota: sheppeyescapee
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Wit woo get you that's fantastic, well done, your doing so well , :-) x
21 Agu 15 oleh anggota: Jo3
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Sejarah Berat Badan JockoT
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