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Lihat Kalender Diet, 08 September 2023:
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2250 kkal
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Lemak: 151,78g | Prot: 123,89g | Karb: 87,37g.
Makan Pagi: Anchor Butter, Sour Dough Bread, Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Makan Siang: Tesco Everyday Value French Brie, Birchwood Smoked Ham, Freshona Whole Piquillo Peppers, Asda Cheese Coleslaw, Dulano Pepperoni, Olives, Chicken Thigh Meat and Skin, Tesco Medium Avocado. Makan Malam: Egg Fried Rice, Tesco Prawn Crackers, Chicken Breast. Camilan/Lainnya: Lindt 90% Dark Chocolate, Polo Mints, Tesco Custard Creams Biscuits, Alesto Brazil Nuts, Tesco Chia Seeds, Sci-MX Creatine Monohydrate, Peperami Original Peperami (22.5g), Tesco Greek Yogurt, Cadbury Dairy Milk Fruit & Nut, LMNT Electrolyte Drink Mix. lagi...
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