Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2023
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70,7 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 70,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2023:
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2745 kkal
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Lemak: 53,63g | Prot: 170,00g | Karb: 424,87g.
Makan Pagi: Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Makan Siang: Alani Nu Fit Shake Munchies, Oatmeal Cookies (Fat Free) , Fresh & Easy Jarlsberg Lite Swiss Cheese, Kroger Fat Free Ranch Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Oven Roasted Turkey Breast. Makan Malam: Clif Bar Mini - Chocolate Brownie, Bimbo Takis, Bibigo Cooked Sticky White Rice, Chicken Dark Meat (Roasting) , Oatmeal Cookies (Fat Free) , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Camilan/Lainnya: Del Monte Sliced Peaches (No Sugar Added), Verb Energy Cookie Butter, Clif Bar Mini - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Crunchy Peanut Butter. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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