Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2023
|
106,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 September 2023:
|
2161 kkal
|
Lemak: 130,06g | Prot: 108,65g | Karb: 130,94g.
Makan Pagi: Princess Pickled Asparagus, Argitoni Irish Cheddar, Coffee, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dill, Kraft Roasted Garlic Vinaigrette, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Makan Siang: Egg White , Dr. Pepper Diet Dr. Pepper (Bottle), Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Heinz Reduced Sugar Tomato Ketchup Sweetened with Honey, Silver Spring Fresh Ground Horseradish. Makan Malam: McCormick Cajun Seafood Sauce, Cooked Broccoli (Fat Added in Cooking), Cheddar's Homemade Ranch, On The Border Queso Blanco without Chips (Cup), Pace Picante Medium Salsa, HEB Bean & Cheese Empanada, Tortilla Corn Chips. Camilan/Lainnya: Kellogg's Cheez-It Baked Snack Crackers, Aldi Light String Cheese, Coffee, Good & Gather Muenster Cheese, Coffee. lagi...
|
|
3589 kkal
|
Latihan:
Duduk - 3 jam, Cuci Piring - 30 menit, Memasak - 1 jam, Mengemudi - 30 menit, Istirahat - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|