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It’s been a fun summer away from the scale! Time to get back at it!
Lihat Kalender Diet, 06 September 2023:
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1244 kkal
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Lemak: 65,76g | Prot: 73,03g | Karb: 94,95g.
Makan Pagi: Coffee with Cream. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat) , Lactantia Salted Butter, Country Harvest Everything Bread, Compliments Cooked Ham. Makan Malam: Poppy Seed Dressing, Skotidakis Feta Cheese, Onions , Pecan Nuts , Strawberries , Baby Spinach, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Nestle Coffee Crisp (12g), Nestle Smarties (15g), Kit Kat Kit Kat (Fun Size). lagi...
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