Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2023
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70,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 70,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2023:
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2713 kkal
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Lemak: 51,59g | Prot: 209,65g | Karb: 374,74g.
Makan Pagi: Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Makan Siang: Ascent Native Fuel Whey Protein Chocolate , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Trader Joe's Mandarin Oranges, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Makan Malam: Nature Valley Granola Protein - Oats & Honey , Oatmeal Cookies (Fat Free) , Dannon Oikos Triple Zero - Vanilla, Del Monte Sliced Peaches (No Sugar Added), Cooked Broccoli (Fat Not Added in Cooking), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Camilan/Lainnya: Del Monte Mixed Fruit Cup No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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