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back to reality after this labor day weekend 🙃 😪 😩 I ate without logging but I didn't really eat that bad.
Lihat Kalender Diet, 05 September 2023:
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1959 kkal
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Lemak: 109,82g | Prot: 60,10g | Karb: 189,66g.
Makan Pagi: Dry or Hard Salami, Carando Genoa Salami, Cheddar Cheese, Great Value Natural Colby Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Puerto Rican Sandwich (Sandwich Criollo). Makan Malam: Puerto Rican Style Fried Green Plantain (Tostones), Cub Foods Ground Beef (93% Lean / 7% Fat), Tyson Foods Honey Battered Breast Tenders, Puerto Rican Style White Rice (Arroz Blanco), Ken's Steak House Italian Dressing & Marinade, Fresh Express Iceberg Garden Salad. Camilan/Lainnya: Hershey's Milk Chocolate Bar. lagi...
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2647 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Naik Tangga (Stairs) - 2 menit, Berdiri - 2 jam, Mengemudi - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 13 menit. lagi...
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 Komentar
I'm afraid I too must come back to reality but for me it was not the eating but the drinking that I will have to make up for. I drink two four packs this weekend of Bourbon barrel stout beers and they don't come cheap when it comes to calories so as you said back to the old grind. Good luck to you!
05 Sep 23 oleh anggota: Leah_guffey
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Yeah messed up here too. Especially too much alcohol (which I had been totally avoiding) and desserts. I made a healthy dinner tonight and I’m back to business now. That’s enough goofing off!
05 Sep 23 oleh anggota: cjgriffith1
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Leah yes I also drank alcohol and it was mostly mixed drink I don't really like beer for even more calories and sugar
06 Sep 23 oleh anggota: tr3vi28
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06 Sep 23 oleh anggota: tr3vi28
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Good job. I didn't do that great but did yesterday.
06 Sep 23 oleh anggota: -MorticiaAddams
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Another days another choice. 😊
06 Sep 23 oleh anggota: Leah_guffey
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Good job getting back to it! I tried to eat decent of just protein and veggies of zero calorie drink but it was more salt and oil than I was used to. And for some reason it was off enough that these last few days have been hard to get back to it! Mentally. Don't know why... 🤷🏼♀️ So today I'm gonna try to get back to eating more strict too!
06 Sep 23 oleh anggota: T3r3sa7
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