Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2023
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71,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 71,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2023:
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4015 kkal
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Lemak: 104,14g | Prot: 214,92g | Karb: 602,85g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Doughnut (Raised or Yeast), Trix Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds , Oatmeal Cookies (Fat Free) , La Tortilla Factory Low Carb Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fajita Chicken. Makan Malam: Kind Peanut Butter Granola , Oatmeal Cookies (Fat Free) , Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Verb Energy Cookie Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kroger Fat Free Ranch Dressing, Kraft Velveeta Sharp Cheddar Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Camilan/Lainnya: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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