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Really challenged myself by eating new foods that my eating disorder usually doesn't allow me to eat. I am feeling much happier today with more energy! My calories are still low but definitely a bit more protein.
Lihat Kalender Diet, 04 September 2023:
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633 kkal
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Lemak: 14,17g | Prot: 26,74g | Karb: 97,21g.
Makan Pagi: Rice Krispies, Karoun Yogurt Drink. Makan Siang: Spinach, Broccoli, Cucumber, White Rice, Sea Bass. Makan Malam: Ice Pop, White Rice, Boiled Egg, Sweet Potato. Camilan/Lainnya: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Strawberries. lagi...
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1309 kkal
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Latihan:
Mandi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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