Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2023
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100,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2023:
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1686 kkal
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Lemak: 81,32g | Prot: 105,68g | Karb: 156,14g.
Makan Siang: Cottage Cheese (Lowfat 2% Milkfat) , Fontaine Sante Roasted Red Pepper Hummus, Cucumber (with Peel) , Compliments Pickled Hot Pepper Rings, Steak, Cos or Romaine Lettuce . Makan Malam: Gatorade G Zero, Cooked Red Peppers (Fat Added in Cooking), Lean Ground Beef, Cooked Vegetables (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh). Camilan/Lainnya: Waterloo County Turkey Pepperoni, Kellogg's All-Bran Buds, Plum, Nectarines , Apples , The Laughing Cow Garlic & Herb. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan tristan41
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