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Last Thursday I weighed in at 0.2kg above my current milestone weight goal of 115kg and I treated the days since then as a eat-alot week on my non-fast days knowing that I just want 0.2kg to 0.5kg of weight loss in a week's time. Surprisingly, my unofficial weight this morning was 115.3kg. I'm hoping to break into the 114kg range on this Thursday morning's official weigh-in and set a new milestone goal weight of 110kg thereafter. I think my experiment of keeping carbs to a maximum of 30g on Fast Days is yielding good results but let's see on Thursday morning :)
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2483 kkal
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Lemak: 91,33g | Prot: 176,37g | Karb: 245,24g.
Makan Pagi: Tap Water, Green Tea. Makan Siang: Coca-Cola Coke Zero, Boiled Egg, Brinjal, Cooked Shad Roe, Nando's Peri-Peri Wild Herb Sauce, Roti, Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Makan Malam: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Potatoes (Flesh without Skin, with Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Beef Curry. Camilan/Lainnya: Safari Large Pitted Prunes, milk, nescafe, South African Pink Snow Ball Cake, Coca-Cola Coke Zero, Doritos Sweet Chilli Pepper. lagi...
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3502 kkal
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Latihan:
Cardio - 20 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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