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My numbers are all over the place this week. Don't think I will ever understand all of this. But the scale shows I lost so thats all that REALLY matters to me.
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82,5 kg
Sejauh ini Berkurang: 49,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2009:
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826 kkal
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Lemak: 26,89g | Prot: 91,28g | Karb: 51,03g.
Makan Pagi: Tap Water. Makan Siang: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Cream Of Wheat. Makan Malam: Tossed Salad, Wild Atlantic Salmon, Tap Water. lagi...
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2583 kkal
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Latihan:
Lari - 13 km/jam - 5 menit, Peregangan (Yoga) - 30 menit, Senam (Berat, Misalnya Push Up) - 20 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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 Komentar
No need to understand how it works. Just know it does. Keep doing what you're doing, lady! : )
10 Sep 09 oleh anggota: FakePlasticLala
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Sejarah Berat Badan gemstorm2002
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