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Went to a luncheon with girls I worked with and I behaved and ate healthy. The only bad food was 5 fried shrimp ( small ones ). For dessert I had 2 small pieces of watermelon. It was good to see old friends and chat.
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1432 kkal
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Lemak: 57,63g | Prot: 144,41g | Karb: 87,95g.
Makan Pagi: Fit & Active Cookie Dough Protein Energy Bar. Makan Siang: Watermelon, Chili's Fried Shrimp (3), S&W Canned Green Beans, Cooked Spinach (from Fresh), Large or Small Curd Creamed Cottage Cheese, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Makan Malam: Cooked Beets, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. Camilan/Lainnya: Stuffed Grape Leaves with Lamb and Rice. lagi...
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2052 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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