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I expected to have the same or a gain from the weekend. Today, I'm back on track and hoping to lose at least 5 pounds in the next 2 weeks. I've been slacking off since I was sick and have been experiencing stress about a possible move.
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75,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 16,8 kg.
Diet diikuti: Buruk.
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150 kkal
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Lemak: 1,30g | Prot: 2,53g | Karb: 33,08g.
Makan Pagi: Dairyland 2% Partly Skimmed Milk, Coffee, Sugar. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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