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I had a really nice time talking to a couple of people. they gave me a meal plan. It made me very anxious but I know with a few therapy sessions I will be able to push myself to do it!! They also weighed me and measured my height, I have a feeling I weigh less than I say, it told me I was 51.7 kg. So maybe my weighing scale at home is broken (it looks it haha). I hope you are all well.
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588 kkal
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Lemak: 5,14g | Prot: 29,59g | Karb: 112,44g.
Makan Pagi: Special K. Makan Siang: Tzatziki, Cucumber, Prima Della Deli Sliced Oven Roasted Chicken Breast, Carrots, Thomas' Bagel Thins - Plain. Makan Malam: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Cucumber, Pita Bread, Carrots. Camilan/Lainnya: Apples, Cooked Salmon, Salmon, White Rice, Strawberries. lagi...
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