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Here I am admitting I need more than just my brain to track everything. After going up to 180lbs and being stuck between 165 and 170 I need a better way to track and monitor my loss. Here's to gettig these last 30lbs knocked out of the way.
Lihat Kalender Diet, 09 September 2009:
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1152 kkal
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Lemak: 37,23g | Prot: 42,13g | Karb: 156,35g.
Makan Pagi: French Vanilla Coffee, Bagel and cream cheese. Makan Siang: Wendy's Jr bacon Cheese burger. Makan Malam: pink beans, steak, rice. lagi...
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