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no weight loss today, just .5% of body fat
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85,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1365 kkal
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Lemak: 60,50g | Prot: 93,50g | Karb: 127,80g.
Makan Pagi: great value Walmart hazelnut spread, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, Water, body tech prot, Human Performance Network Athletic Greens Superfood Cocktail. Makan Siang: Krdxoger Frozen Broccoli Cuts. Makan Malam: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). lagi...
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2629 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Latihan Beban (Sedang) - 20 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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