Jurnal northernmusician, 15 Agu 15

Okay, so, it's really rare that I sweat. I go to 100 degree weather and I just manage. I row my rowing machine and I have no issue. I go through a bodybuilding routine and it's all good. This latest routine? Somebody help me wring my shirt out. :( Creatine and carbs back in the diet seem to be raising water weight, but I think, all things considered, I should be fairly stable at around 2600 calories. A couple of weeks will tell.

Sarcasm Day Click to see all 4 photos.

83,6 kg Sejauh ini Berkurang: 7,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2258 kkal

Lemak: 102,20g | Prot: 145,57g | Karb: 195,30g.   Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, British Columbia spartan apple, Kraft Bacon Caesar Dressing, Mixed Salad Greens. Makan Malam: Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Lasagna with Meat, Publix Red Seedless Grapes, Snak Club Raw Almonds. lagi...