Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2023
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71,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 71,4 kg.
Diet diikuti: Cukup Baik.
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2521 kkal
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Lemak: 61,32g | Prot: 169,10g | Karb: 360,50g.
Makan Pagi: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Triscuit Crackers Original, Better Body Foods PB Fit Peanut Butter Powder. Makan Siang: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Oven Roasted Turkey Breast, Reese's Reese's Puffs Cereal, Bananas , Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Vanilla Meringues, Skinless Chicken Breast. Makan Malam: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Boom Chicka Pop Sweet & Salty Kettle Corn , Dannon Oikos Triple Zero - Vanilla, Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Ascent Native Fuel Whey Protein Chocolate , Silk Pure Almond Milk - Unsweetened Original, Reese's Reese's Puffs Cereal, Sun-Maid Natural California Raisins, Bibigo Mini Wontons Chicken & Cilantro. Camilan/Lainnya: Roasted Salted Cashew Nuts, Alani Protein Coffee, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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Sejarah Berat Badan Jon415
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