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yay the bloating is back down and the scale is down today also..
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147,4 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 47,6 kg.
Diet diikuti: Cukup Baik.
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1650 kkal
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Lemak: 69,00g | Prot: 63,50g | Karb: 200,00g.
Makan Pagi: Heinz Tomato Ketchup, Campoverde Jumbo Strawberries, Tyson Foods Southern Style Chicken Breast Tenderloins, Wal-mart Deli Mustard Potato Salad. Makan Siang: Tombstone Original 4 Meat Pizza . Makan Malam: Totino's Three Meat Pizza Rolls. Camilan/Lainnya: Act II Butter Popcorn. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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