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home. scale and going back down a little bit.
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148,5 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 48,7 kg.
Diet diikuti: Cukup Baik.
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1381 kkal
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Lemak: 93,88g | Prot: 67,48g | Karb: 57,82g.
Makan Pagi: Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Makan Malam: Onions , Ortega Taco Seasoning Mix, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Red Gold Diced Tomatoes, Doritos Cool Ranch Tortilla Chips, Ground Beef (80% Lean / 20% Fat) . Camilan/Lainnya: Campoverde Jumbo Strawberries. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
27 Agu 23 oleh anggota: -MorticiaAddams
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Omg yes I first wake up the scale read 328.6 but I was a little bit early for the weigh in so I waited and then weighed in at 6:30 like I always do and it was down to 327.4 thank God. I still have bloating from eating way too much sodium all week long. But will be trying to get back to normal starting today..
27 Agu 23 oleh anggota: SaraRiley
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Sejarah Berat Badan SaraRiley
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