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Had a pretty stressful day at work yesterday with a key person from our organization leaving unexpectedly. This has led to an overall morale drop (worse than it was before) and total lack of motivation for me. Aqua zumba is tonight and I was using the fact that I 'couldn't' find someone to watch her as an excuse not to go. Well, I decided to suck it up, ask a friend to watch her for a few hours and go work out. I know I will feel better, hopefully it will also help melt away some of the stress! It is probably good that the weekend is here so that we (coworkers) can get out of the funk yesterday put us in.
I am proud of myself in that I have not turned to junk with this added stress but am eating health and within my caloric intake.
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1110 kkal
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Lemak: 48,50g | Prot: 33,49g | Karb: 140,49g.
Makan Pagi: Arnold Country Sourdough Bread, Coffee with Cream and Sugar, Jif Creamy Peanut Butter. Makan Siang: Sunshine cheez-it extra toasty, Palermo's Primo Thin Cheese Lovers Pizza. Camilan/Lainnya: Gala Apples. lagi...
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4110 kkal
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Latihan:
Aerobik Air - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam, Tidur - 8 jam. lagi...
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