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1215 kkal
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Lemak: 52,43g | Prot: 99,97g | Karb: 87,33g.
Makan Pagi: Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Makan Siang: Tuna in Oil (Canned), Kcal Green Salad. Makan Malam: Stewed Tomatoes, Brown Gravy, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Air Fryer French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . lagi...
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1724 kkal
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Latihan:
Trampoline - 5 menit, Berenang (Lambat) - 30 menit, Apple Health - 23 jam dan 25 menit. lagi...
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Sejarah Berat Badan julianfbarber
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