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Don't know how I got so lost. Won't bother filling the page with excuses. I know what I've got to do - now all I have to do is find the strength to do it.

So will try to get back on track today. Better to try and fail than never try at all.

Lihat Kalender Diet, 14 Agustus 2015:
1375 kkal Lemak: 95,69g | Prot: 92,45g | Karb: 25,47g.   Makan Pagi: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Makan Siang: Atkins Frozen Beef Merlot. Makan Malam: Kraft Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Eaten). Camilan/Lainnya: Coffee, Land O'Lakes Traditional Half & Half, Mustard, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. lagi...

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Komentar 
Good luck on getting back on track. Remember, the only way you fail is by quitting. 
14 Agu 15 oleh anggota: CatHerder
CatHerder - Appropriate quote - am hoping it will get me through the next few days (1st 3 days are the hardest - getting the sugar out of my system and learning to eat on schedule again).  
14 Agu 15 oleh anggota: BuffyBear
The first few days are definitely the hardest, remember that when you feel like throwing in the towel. You've done it before, you can do it again!! Happy to hear from you! 
14 Agu 15 oleh anggota: Annabelle3117
Just glad you're back. :) 
14 Agu 15 oleh anggota: alphamares
Yolanda - You are right - I CAN do this. Thanks. 
14 Agu 15 oleh anggota: BuffyBear
Welcome back BuffyBear - as has been said the only failure is in quitting and you're not doing that. We all fall off sometimes, just get back on the wagon, you can do it. :) 
14 Agu 15 oleh anggota: jmb3450
Alphamares - Happy to be back too. Nice hearing from you - hope all is well. 
14 Agu 15 oleh anggota: BuffyBear
This whole weight loss thing is a real journey don't beat yourself up for falling off the path once in awhile, just as long as you come back:) 
14 Agu 15 oleh anggota: Tbaygirl
Glad you are back, I've been wondering about you. Hope everything is OK.  
14 Agu 15 oleh anggota: wholefoodnut
Tbaygirl - Nice to meet you. Thanks for your encouragement.  
14 Agu 15 oleh anggota: BuffyBear
First goal met for today - held off eating breakfast until 10 AM. Baby steps. 
14 Agu 15 oleh anggota: BuffyBear
Welcome Back!!!! We ALL have missed the encouragment of your wit and wisdom!!! Have a blessed weekend AND yes....celebrate the "baby steps"....They ALL count!!! :) 
14 Agu 15 oleh anggota: SuccessThisTime58
STS - so good to hear from you. Take care!  
14 Agu 15 oleh anggota: BuffyBear
Yay Buffy - you know if it had been any longer a private email would have been coming from me! 
14 Agu 15 oleh anggota: HCB
HCB - Nice to know you care :) 
14 Agu 15 oleh anggota: BuffyBear
Hey there Buffster! I knew it was about time to see the rest of the gang coming back. Fall is around the corner and we want to look good riding on our brooms on Halloween, right? Hee! Hee! I am into the 16:8 ... not quite a week. I guess you can say I am eating Primal. I haven't given up the taters yet. I have a hard time with that while living with a meat and potatoes and pasta man. I can forgo the pasta but not the taters. First steps are how we get to where we want to be. Glad to be making those steps with you again! :o) 
14 Agu 15 oleh anggota: Mom2Boxers
I will be riding my Halloween Broom right with you! 
14 Agu 15 oleh anggota: HCB
HCB, I was thinking about sending one as well. Mom, I don't give up potatoes, especially the sweet ones!  
14 Agu 15 oleh anggota: wholefoodnut
Are you feeling loved :) 
14 Agu 15 oleh anggota: alphamares
Hey, kid. How's your cherry tree? 
15 Agu 15 oleh anggota: northernmusician

     
 

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